Coffee has been known as popular drink in the world. Several type of coffee like Blue Mountain and Kopi Luwak are very expensive and are known as high class drink. Human being never satisfied enough, so people will try to find more things included in coffee. Research found that green coffee bean has health benefit. Therefore pure green coffee bean extract is recommended by Dr Oz as one of diet supplement.
Why Pure Green Coffee Bean Extract Is Best For Weight Loss?
Compare to roasted coffee beans, this pure green coffee bean contains more chemical chlorogenic acid. The amount of chlorogenic acid inside the green coffee bean is quite higher than other plant. Chlorogenic acid helps in burning fat and reducing the production of fat, boosts metabolism and works as antioxidant. Different from other diet supplements which consist of several ingredients (some of them might be dangerous for health), pure green coffee bean is made of 100% natural ingredients.
Green Coffee Bean Caffeine Level
Then, how about the caffeine? We all know that caffeine has some bead effect on body if it is consumed too often in high amount. Drinking too much coffee will cause insomnia, cardiovascular problem, and other side effects. But, you don’t need to worry because the pure green coffee bean only contains about 20 mg of caffeine compare to roasted coffee beans which can have about 100 until 400 mg of caffeine.
Green Coffee Bean Extract Warnings
Nonetheless we cannot take everything easily. For some people the use of pure green coffee bean is totally unrecommended. The example are pregnanat or breastfeeding women, children, people with diabetes and heart disiease. Though in the explanation above pure green coffee bean has quite safe amount of caffein, in the case of somebody who is allergic to caffeine or coffee beans it is better to avoid any green coffee bean product. This also goes with other people who sensitive with pure green coffee bean, meaning that any form of pure green coffee bean like capsule, pils and extract should not be consumed.
Green Coffee Bean Extract Benefits
Not only works well in wight loss pure green coffee bean also has other benefit like; maintaining blood sugar, lowering cholesterol and reduce blood pressure. Audley (2014) said, “Not similar to various other products which claim for weight loss, you do not have to be on a strict diet and even more there is no need for any exercise when you are using or consuming the pure green coffee.” It is true that pure green coffee bean almost doesnt have any harmful effect as diet supllement, but it is better to ask your doctor for the right dosage you can consume. You will lose your weight and improve your health at the same time by consumimg pure green coffee bean.